Currently Browsing: The Heart of GIATrim

The Heart of GIATrim | Surrender

The Heart of GIATrim | Surrender

There are millions of people on this planet who seek to escape the stress and pain or navigate emotional rough waters of life through compulsive behaviors. Some people find this escape in activities that feed their need with temporary and false feelings of fulfillment.

Read More
The Heart of GIATrim | Loving Yourself

The Heart of GIATrim | Loving Yourself

When we find ourselves on a journey of health, wellness and losing the weight that has been “stuck”, we must enlist our subconscious to come along with us or that weight will find its way back and return.

Read More
The HEART of GIATrim | A Self Assessment Quiz

The HEART of GIATrim | A Self Assessment Quiz

The HEART of GIATRIM – begins with the “H” – It stands for the word, concept and active healing that is necessary for lasting transformation and weight loss.

Read More
What Are You Feeding?

What Are You Feeding?

One of the most direct and laser focused lines in weight expert Geneen Roth’s bestselling book, says “If you are eating and you are not hungry, than you are feeding something.” It is such a simple concept and yet, SO profoundly complicated….

Read More
The HEART of GIATrim

The HEART of GIATrim

The bottom line is that many people struggle with maintaining their “best”, healthiest weight. If it were as easy as counting calories or following a “diet” , than we wouldn’t be living in a world, specifically North America that  recognizes obesity as…

Read More

*Statements made about any products referenced on this website, and/or in any GIATrim presentation(s) or literature have not been evaluated by any governmental agencies. These products are not intended to diagnose, treat, mitigate, cure or prevent any disease. Naturally, results will vary, as actual weight loss varies by individual, their diet, and their exercise regimen. Any testimonials/success stories given reflect the actual experience of each individual, are anecdotal only, and may be atypical.