Currently Browsing: Nutrition
Proper Hydration: A Key to Weight Loss
If you’ve ever read weight loss or fitness articles, you probably noticed that everyone from medical doctors to personal trainers is constantly reminding you to drink your water. This is obviously a valuable and important piece of information, not just for weight…
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5 Diet Tips that Boost Your Metabolism
To lose weight, you already know that you need to burn more calories than you consume. If you’re having trouble with the “burning” part, try these six dietary changes to boost your metabolism and burn more calories. Protein. Your body actually burns…
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The Power of Aloe
Did you know that adding Aloe vera to your diet can improve your digestion? The aloe plant is made up from a large variety of amino acids, enzymes, vitamins, and minerals, and taken internally, it has numerous health benefits. Aloe vera gel…
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Ginger: Nature’s Digestion Aid… and More!
Ginger is a root or rhizome that grows underground and is commonly used as a seasoning, although it may also be consumed candied, dried, or even pickled. According to the University of Maryland Medical Center, ginger has been used to enhance digestion…
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How Does Konjac Root Aid Weight Loss?
Konjac root has long been used as a digestive aid in Japan, but in recent years has expanded its popularity to North America. While prized in Japan for aiding intestinal function, konjac root has gained traction with Americans who have realized its…
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How Does Garcinia Cambogia Promote Weight Loss?
Over the past year, garcinia cambogia has quickly become one of the most talked-about dietary supplements on the market. While the fruit has been used for generations in Southeast Asia, the Western world has only recently become aware of its efficacy as…
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