Currently Browsing: Mind/Body/Food Connection

Weight Loss and Relief of Depression Go Hand in Hand

Weight Loss and Relief of Depression Go Hand in Hand

Weight loss is a personal transformation, and it involves more than just physical changes. We often say that if you really want to lose weight and keep it off, taking care of yourself mentally and emotionally is important, too. You have probably…

Read More
Learning to Believe In Yourself: You Are Worthy!

Learning to Believe In Yourself: You Are Worthy!

If you watch TV, listen to the radio, or notice advertisements in magazines, it’s easy to see that there are a large number of people looking for the next sensational weight loss product. You may have even wondered, If these products work,…

Read More
Get Enough Sleep and Lose More Weight

Get Enough Sleep and Lose More Weight

When you’re trying to lose weight, it may seem as though it’s hard enough to find time to prepare healthy meals and go to the gym. Often we’re tempted to cut back on sleep in order to make up for the extra…

Read More

*Statements made about any products referenced on this website, and/or in any GIATrim presentation(s) or literature have not been evaluated by any governmental agencies. These products are not intended to diagnose, treat, mitigate, cure or prevent any disease. Naturally, results will vary, as actual weight loss varies by individual, their diet, and their exercise regimen. Any testimonials/success stories given reflect the actual experience of each individual, are anecdotal only, and may be atypical.