Currently Browsing: Fitness
Two Interval Training Workouts for Busy Schedules
If you’re looking for a workout that will boost your metabolism and help you burn calories even after you’re finished exercising, interval training might be just what you need. This type of training combines periods of high intensity exercise with slower periods,…
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Why Is Stretching Important?
Stretching is one part of our workout that most of us are tempted to skip. After all, as busy as we all are, it’s good enough that we work exercise into our schedules at all. Right? Not so fast! Neglecting this part…
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Improve Your Metabolism by Adjusting Your Exercise Regimen
Have you ever wondered why, despite cutting calories and eating more healthy food, you still can’t seem to lose weight? In a word, it’s your metabolism. For some of us, cutting calories triggers a response in the body to slow metabolism and…
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